7/2/2023 0 Comments So stories![]() ![]() We want bedtime routines to be a positive experience for children and parents alike. Plus reading doesn't just help children have a good night's sleep, it helps adults too. Plus did you know reading before bed has been proven to help kids (and adults!) have a better sleep? Studies have shown that reading as little as 6 minutes per day can improve our quality of sleep, reduce stress, and sharpen our mental ability. ![]() ![]() Bedtime stories for kids are important because they help to create a calming environment, whether nighttime stories are read sitting down or in bed, they encourage us to slow down. Nighttime stories are an ideal way to end the day, as they help ease children into a peaceful sleep. We all know a bedtime routine helps to get our little ones off to sleep, and we would argue that a bedtime story is a vital part of the routine. ![]()
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